What can a purification program do for me?
We clean our homes and our bodies, but most people
don’t give much thought to their insides until they start having problems.
But periodic cleansing of the inside of the body will not only improve
physical health, but will lead to better emotional, mental and spiritual
well-being as well. A process of purification can help the body clear
itself of built up mucus and toxins that lead to illness and feelings of
depression and anxiety.
Studies have shown that cleansing the internal organs
through fasting and detoxification can improve strength, reduce anxiety,
improve circulation and relieve many illness symptoms. Purification also
slows the aging process and fortifies the immune system. Many people
report feeling lighter and cleaner.
Purification doesn’t have to be limited to
physical cleansing and detoxification. Many people report a feeling of
peace after a cleanse. Thought processes are generally a direct result of
a person’s emotional state. Purifying the emotions can directly influence
thoughts and ideas, leading to a better state of mind, as well as improved
health. Yoga and meditation during a cleanse can help you
become more aware of your thoughts and emotions, leading to an even greater
sense of peace and tranquility.
