Periodic fasting can reduce
oxidation-induce stress and swelling in the body.
One of the features of aging and other prolonged diseases is oxidative
stress. It is experienced when free radicals which are mostly unstable
molecules combines with other vital molecules such as DNA and protein and
causing damage to them in the process.
Various studies have shown that periodic fasting can help in fighting
inflammation, which is another important inducer of many common ailments.
Conclusion: researches have shown that damages resulting from oxidation
and inflammation can be greatly reduced in the body with the help of periodic
fasting. This helps in the aging process and also prevents the development of
diseases in the body.
