Periodic fasting

Periodic fasting could help you drop weight and also stomach fat

A lot of people who try periodic fasting usually do it because they wished to reduce their weights. Generally, periodic fasting will cause you to consume less food, except you find a way to make up for this, you will eventually end up consuming lesser calories. Furthermore, periodic fasting boosts the functions of the hormones in order to promote rapid weight loss.

Lower levels of insulin, higher levels of growth hormones, and increased quantity of norepinephrine enhances the oxidation of body fats and promotes the use of the fats for energy.

In essence, periodic fasting is a two-edge sword, on one hand, it enhances the rate of body metabolism to release more energy and on the other hand, it restricts or limits the caloric intake of the body.