Ananda Detox Facilities

The Yoga Hall 

Ananda’s Yoga Hall is one of the largest in Thailand, with 150 m2 of clear floor space, it measures 15 m x 10 m.

We are very happy and pleased to be able to offer and host the advanced level courses of Agama, at Ananda.  Founded in 1998 in Rishikesh, India, by Swami Vivekananda Saraswati, Agama is a school of esoteric Indian and Tibetan tantric-lineage Yoga. To get more information about Agama, visit Agama’s website. 

Ananda’s Yoga Hall not only offers Agama Yoga levels, but also, for people in the detox program, special health yoga classes that are customized to the individual. There are programs tailored to people with special needs, such as range of motion for the elderly or flexibility.

Herbal Steam Sauna

At Ananda we have a traditional herbal steam sauna where you can relax and enjoy the benefits and pleasures of a warming sauna. The herbal steam that is fed into the sauna is heated in a boiler by fire. Many local herbs along with lemongrass are added to a boiler.

There are many health benefits that are gained by using the Herbal sauna. Not only will it aid in the reduction of high cholesterol levels, it will also help in treating skin diseases, such as eczema.  Enjoy a relaxing herbal steaming massage along with a traditional herbal sauna, at Ananda.

You will find our sauna high off the ground, beautifully nestled among local plants and herbs.

Ananda Detox Resort

It's time for you to enjoy the experience and good life that can be yours at our seaside holistic spa resort, located in the south of Thailand, in a quiet corner of the island of Koh Phangan.

There are a variety of rejuvenating and life-enhancement programs available for your Mind, Spirit, and your Body.

Some of the offerings from the center are:

Delicious Health Food Restaurant and Juice Bar

• Yoga For Health
• Herbal Steam Sauna
• Healing and Transformations
• Beauty and Well-Being
• Detox and Fasting Programs
• Chlorine-Free Salt Water Swimming pool
• Thai Massage

Your stay at Ananda should be considered as an investment in your health, your body, and your overall happiness. We are looking forward to helping you with the best and least expensive detox experience available in Thailand.

You may be asking yourself, is the Ananda’s Detox purification program necessary for me?

Purification program

What can a purification program do for me?

We clean our homes and our bodies, but most people don’t give much thought to their insides until they start having problems.  But periodic cleansing of the inside of the body will not only improve physical health, but will lead to better emotional, mental and spiritual well-being as well.  A process of purification can help the body clear itself of built up mucus and toxins that lead to illness and feelings of depression and anxiety.

Studies have shown that cleansing the internal organs through fasting and detoxification can improve strength, reduce anxiety, improve circulation and relieve many illness symptoms.  Purification also slows the aging process and fortifies the immune system.  Many people report feeling lighter and cleaner.

Purification doesn’t have to be  limited to physical cleansing and detoxification.  Many people report a feeling of peace after a cleanse.  Thought processes are generally a direct result of a person’s emotional state.  Purifying the emotions can directly influence thoughts and ideas, leading to a better state of mind, as well as improved health.    Yoga and meditation during a cleanse can help you become more aware of your thoughts and emotions, leading to an even greater sense of peace and tranquility.

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Life enhancement programs

Examples of top life-enhancement programs for the mind, body and soul

The mind, body and soul are three things that can seem to be difficult to take care of and keep healthy. However with a little help from people the experience, a stunning and peaceful environment and support and guidance from those around you it can in fact be simple and easy. Koh Phangan is the ideal setting for this kind of an experience and all of the following examples of life-enhancing programs are offered at the Ananda Wellness Resort on Koh Phangan. 

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Detox and Fasting

Both detox and fasting gives your body and most specifically your digestive system a break and allows your body to pass out al of those stubborn toxins that have been building up in your body.

Yoga

A great example of gentle yet effective exercise, yoga relieves stress and strengthens the core. It also of course does wonders for your flexibility.

Herbal Steam Sauna

Herbal steam sauna’s not only have an effect on your beauty but also your health and are great for internally and externally. Opening up your pores allows those harmful toxins to be released.

Thai Massage

Thai massage is good for you in a number of ways. In loosens up the muscles after a workout and also gets the blood pumping all round your body.

Healthy Food and Juices

We all know the importance of a good diet and healthy food and juices are the staple. 

Detox Diets

You only need to do a quick search on the internet about detox’s to be inundated with information about detox diets, one of the most popular methods for undertaking detoxification. Detox diets are quite simply a diet plan that state they have effects that encourage detoxifying in the body.

Detox diets state that most foods contain many differing ingredients that are no necessary for human life such as enhancers, colouring, pesticides and the added preservatives. Even though health practitioners such doctors think there is nothing harmful in undertaking the diets (unless there is extreme deficiency in nutrients as a result) they are all of the understanding that there is no need for them. In some cases people have actually seen their symptoms get much worse due to the delays in getting proper medical help due to firstly trying to undertake a detox diet.

Detox diets can include eating a very narrow range of foods for instance some diets have you only consuming fluids like water or special juices, this is known as juice fasting, this takes away from someone eating certain food groups such as fats and carbohydrates.

The diets themselves are normally high in fiber, many people claim the reasoning behind this is that it will then cause the body to burn any stored fat. They claim that this method releases any fat toxins into the blood which can then me flushed from the body via urine, faeces and skin (sweat). This claim however has been highly criticised also for not giving accurate facts of what could be the human body going through ketosis.

Even though undertaking something like this for a short period of time may not cause harm, any lengthy exposure to such a diet or fasting can have dangerous long term effects and could even be fatal.

Cleanse your body with a Detox in Thailand

 

Detoxing is becoming an increasingly popular method of promoting our health and cleansing our bodies of all of those nasty chemicals and toxins that we expose ourselves to on a daily basis. Where diets simply promote weight loss and the health benefits that are associated with that, a detox has a positive impact on our organs and digestive tract where many diseases originate. Cleansing these essential parts of our body and restoring the natural balance provides numerous health benefits and will give you a new lease of life.

 

Modern lifestyles particularly those experienced in the western world, see us putting a whole host of toxins into our bodies from processed foods, excessive amounts of meat, chemically sprayed crops and an abundance of chemical concoctions in the forms of drugs and medication. Daily stresses can also have a significant effect on the chemicals that are released into our bodies in an attempt to help us cope and that is the reason why there is no better way to detox than in the peaceful and beautiful natural surrounding of Thailand.

 

All of those chemicals and nasty substances that we force our bodies to endure have an effect not only on our physical health but also on our brains and mental health. A Detox Thailand experience will not only cleanse the organs and blood and promote weight loss but it will also provide you with clarity of mind, vitality and increased receptivity. To detox alone whilst your at home isn’t enough to provide your body with all of the tools it requires to properly heal and restore itself, we also require quietness and stillness to return the natural balance back to our bodies and mind. Thailand is the ultimate location to experience the required environment and achieve this state of wellbeing.

 

When considering a Thailand Detox you will have a number of options concerning the length of time, for which you wish to carry it out. A week is considered long enough to provide you with a thorough cleanse without being so long that your body begins to be deprived of the essential nutrients it requires from food. From the comfort of your private beach bungalow look out onto the breathtaking views of the sea as you feel the toxins, stresses and aches and pains float away from your body.

 

 

Experience Great Pleasures at Ananda Wellness Resort Centre

Are you looking forward to having Thailand retreat? The place that you have desired all your life is now here, Ananda wellness resorts is a retreat centre with all the facilities that you wish to be at your disposal. This resort is located in an exquisite place, which is quiet surrounded with all the facilities that Mother Nature could offer. The resort is located at the seaside in Koh Phangan Island south of Thailand, when you happen to tour the place all you here is the soothing sounds from ocean waves and wind breezes. Ananda wellness resort has been engineered for those who are looking forward to relax and have a chance for mind re-collection. The place offers great peace of mind with tranquility where you get a chance to achieve peace of mind during your stay in this centre.

This center has many things to offer such as detox Thailand natural programs which are common in Thailand. An example is steam sauna, where you get a chance to put your body in warm waters which will gives you great pleasures. This will serve as an investment towards good health, where your mind will experience great sensational feelings. The resort doors are always open for you, where the employees are always ready to serve you the potential visitor. This is the place that values money by offering programs and experiences that are said to be cheap detox in Thailand region.

The things that will make your stay in Ananda wellness resort to be memorable experience are the great mouth watering, delicious, healthy foods that are offered here at the food restaurant. These foods are not only delicious, but they are also cooked to make sure that your body is healthy and has the supply of all the body minerals that are required. When you come to body treatment this place is home to Thai massage, the massage will make you feel complete and forget all your yearnings in life as you will get all you have ever desired in this location. If you are suffering from stresses this is the place to be, where the process of healing and transformation will be complete within a short stay in this centre.

This is the only place in detox Thailand that you will get a chance to find, the rare chlorine free salt water swimming pool. This are some of the facilities that you expect to find here at Ananda wellness resort centre, there exist others which will make your stay here to be a rememberable experience in your life.

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Ananda Wellness Resort

16/3 moo 6, Koh Pha-ngan, Surat Thani, 84280, Thailand.

+66 8 1397 6280 ‎