Examples of top life-enhancement programs for the mind, body and soul
The mind, body and soul are three things that can seem to be difficult to take care of and keep healthy. However with a little help from people the experience, a stunning and peaceful environment and support and guidance from those around you it can in fact be simple and easy. Koh Phangan is the ideal setting for this kind of an experience and all of the following examples of life-enhancing programs are offered at the Ananda Wellness Resort on Koh Phangan.
Detox and Fasting
Both detox and fasting gives your body and most specifically your digestive system a break and allows your body to pass out al of those stubborn toxins that have been building up in your body.
A great example of gentle yet effective exercise, yoga relieves stress and strengthens the core. It also of course does wonders for your flexibility.
Herbal Steam Sauna
Herbal steam sauna’s not only have an effect on your beauty but also your health and are great for internally and externally. Opening up your pores allows those harmful toxins to be released.
Thai massage is good for you in a number of ways. In loosens up the muscles after a workout and also gets the blood pumping all round your body.
Healthy Food and Juices
We all know the importance of a good diet and healthy food and juices are the staple.