Friday, 2 May 2014

Purification program

What can a purification program do for me?

We clean our homes and our bodies, but most people don’t give much thought to their insides until they start having problems.  But periodic cleansing of the inside of the body will not only improve physical health, but will lead to better emotional, mental and spiritual well-being as well.  A process of purification can help the body clear itself of built up mucus and toxins that lead to illness and feelings of depression and anxiety.

Studies have shown that cleansing the internal organs through fasting and detoxification can improve strength, reduce anxiety, improve circulation and relieve many illness symptoms.  Purification also slows the aging process and fortifies the immune system.  Many people report feeling lighter and cleaner.

Purification doesn’t have to be  limited to physical cleansing and detoxification.  Many people report a feeling of peace after a cleanse.  Thought processes are generally a direct result of a person’s emotional state.  Purifying the emotions can directly influence thoughts and ideas, leading to a better state of mind, as well as improved health.    Yoga and meditation during a cleanse can help you become more aware of your thoughts and emotions, leading to an even greater sense of peace and tranquility.

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