Consider the following tips if you want to have and maintain a healthy colon. By using these detox suggestions, you will be prolonging your life and reducing the chances of becoming a victim of preventable illnesses, such as colon cancer, Irritable Bowel Syndrome (IBS), and diverticulosis.
Also, they can help you get rid of the discomforts that come with constipation, bloating, gas and fatigue.
Fiber
If you want your colon to remain healthy, then your diet cannot be complete without some fiber-rich foods. When you eat sufficient amount (about 25-35 grams a day) of fiber-rich foods, such as raspberries, prunes, bananas, beans, peas, celery, broccoli, and whole-wheat pasta, then you are on the right path to maintaining a healthy colon. High-fiber whole grains als include whole-wheat, brown rice and whole-wheat breakfast cereal.
When you eat enough fiber, it causes rapid movement of food waste through the digestive tract, keeping the intestines in a squeaky clean condition and decreasing diverticular disease risk. See Three Ways to Get More Whole Grain in Your Diet.
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